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On Embracing Responsibility for One's Own Suffering

Writer's picture: Stephan Rinke-MokayStephan Rinke-Mokay


Some time ago, I came across an Instagram post that stated: "Most people will prefer a known hell over an unknown heaven." It took me a while to grasp its meaning, but when it finally clicked, I found myself nodding in agreement. Humans tend to cling to familiarity. In most cases, this inclination is understandable. Imagine the chaos if we were to constantly upheave our lives. Hence, we often stick with what we know, assuming that our habits and choices suffice. Unfortunately, many of us have been deeply influenced by toxic environments and thoughts, leading us to believe that our suffering is both normal and justified.


When confronted with someone struggling in ways unfamiliar to us, it's easy to question: "Why do you subject yourself to this?" Yet, comprehending issues outside our own experience proves challenging. While we may attempt to empathize, the shoes we walk in will never truly be ours. Frustration may arise when others persist in destructive behavior despite our well-intentioned advice. But we must acknowledge that people cannot be forced to change against their will, nor can they be helped unwillingly. Accepting this truth is fundamental for anyone working in the field of social work.


It's painful to witness individuals sabotage their lives, yet it's their prerogative. Who are we to dictate how they should live? Freedom encompasses the right to self-destruct, as harsh as that reality may seem. While I firmly believe in the sanctity of life, I also recognize the right to choose its end.


However, this does not mean I would condone or assist in someone's suicide without hesitation. I would engage in meaningful conversations, exploring alternative paths and emphasizing the irreplaceable value of life. Yet, if despite all efforts, someone remains convinced that their existence holds no purpose, I cannot impose my will upon them. The decision to live or die ultimately rests with the individual.


Observing someone we care about succumb to addiction is agonizing, yet intervening can be fraught with complications. Firstly, the individual may resent our interference, particularly if they haven't acknowledged their problem or are not yet ready to confront it. They may recoil from being labeled as an addict in need of assistance, fearing stigma and victimization. Secondly, our efforts to help could backfire. We may inadvertently adopt unhealthy behaviors ourselves, suffer financial and emotional losses, or inadvertently enable the addict to continue without hitting rock bottom. This dilemma illustrates the dangers of codependency – a trap where our efforts to help inadvertently prolong their suffering. Ultimately, we cannot force change upon others; they must choose it for themselves.


Admittedly, I've grappled with hypocrisy on this matter. While advocating for professional detachment, personal connections can stir our instincts to intervene. The desire to offer aid, to prevent further descent, can cloud our judgment. Frustration and despair may set in as the individual resists our efforts, leaving us feeling like failures. It's a painful lesson to accept when it's time to step back, to avoid being dragged down alongside them. I've learned this lesson firsthand, though the embers of frustration still smolder within me.


It may sound harsh, but it's a reality: individuals often contribute to their own downfall by their choices. While addiction may seem beyond one's control, the decision to seek help remains within their purview. Acknowledging illness, accepting help, and relinquishing control are pivotal steps, yet they must be self-initiated. Without this realization, meaningful intervention remains elusive.


Nevertheless, this doesn't mean we shouldn't offer assistance. Expressing care and support can be invaluable, reaffirming the individual's worth and our willingness to stand by them when they're ready to accept help. Seeking assistance isn't a sign of weakness, but rather a courageous acknowledgment of one's vulnerability. It's a vital step towards recovery, one that could ultimately save lives.



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